Current Totals
Fat
29g
Protein
28g
Carbs
17g
Fiber
21g
MacroNutrients
Carbs
17g
Protein
28g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
327mg
Iron
9mg
Vitamin A
1470mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
213mg
Manganese
20mg
Phosphorus
322mg
Selenium
30mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment