Goan Bittergourd Fry Recipe

Recipe By BonGong

Bittergourd, or karate as known in konkani, is not everyone's favorite vegetable. But when it is prepared in this goan fashion it is finger licking good with minimal to no bitterness to it. This recipe is a perfect accompaniment to a goan vegetarian meal.

4.1
16 Rating - Rate
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25minstotal

ingredients serves

3
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Ingredients For Goan Bittergourd Fry Recipe

Nutrition
value
72
calories per serving
< 1 g Fat2 g Protein15 g Carbs< 1 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 15 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    2 g
  • Fiber
    1 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    9 mg
  • Iron
    1 mg
  • Vitamin A
    23 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    3 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    17 mg
  • Manganese
    0 mg
  • Phosphorus
    32 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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