Ingredients For Gluten-Free Vegan Banana Nut Bread Recipe
Cooking spray
2 tablespoon Boiling water
1 tablespoon Flax seeds
1 cup Mashed Ripe Bananas
0.25 cup Unsweetened applesauce
2 teaspoon Vanilla extract
1 cup Chopped medjool dates
1 cup Oat Flour
0.5 cup Tapioca Starch
4 teaspoon Baking powder
1 teaspoon Ground cinnamon
0.5 teaspoon Baking soda
Nutrition value
1561
calories per serving
14 g Fat28 g Protein330 g Carbs39 g FiberOther
Current Totals
14 g Fat
28 g Protein
330 g Carbs
39 g Fiber
MacroNutrients
Carbs
330 g
Protein
28 g
Fiber
39 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
926 mg
Iron
65 mg
Vitamin A
4143 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
38 mg
Vitamin B6
3 mg
Vitamin B9
131 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
426 mg
Manganese
7 mg
Phosphorus
1095 mg
Selenium
54 mcg
Zinc
28 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment