Gluten-Free Banana Pancakes Recipe

Name: Gluten-free Banana Pancakes Recipe
Total time: 20 min
Yield: 12
Cuisine: American

Recipe By Taste Of Home

When one of my sons and I had to change to a gluten-free diet, I searched for recipes that tasted great. These pancakes are low-cal, as well. I cook extras and freeze them. Then, when I’m short on time, I toss a couple in the toaster. You’ll love the fluffy texture and the chocolate. —Sharen Gustafson, South Lyon, Michigan.

4.2

19 Rating -

Rate

Vegdiet

20minstotal

15minsPrep

20m.total

15m.Prep

plan

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Ingredients for Gluten-Free Banana Pancakes Recipe

0.08 cup Gluten free all purpose baking flour
1/4 teaspoon Baking powder
1/25 teaspoon Salt
0.06 cup Gluten free rice milk
1/50 cup Unsweetened applesauce
0.17 tablespoon Olive oil
1/4 teaspoon Vanilla extract
0.11 cup Mashed Ripe Bananas
1/25 cup Semisweet chocolate chips, optional
As required Maple syrup

Nutrition
value

109

calories per serving

4 g Fat1 g Protein16 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
1g
Carbs
16g
Fiber
< 1g

MacroNutrients

Carbs
16g
Protein
1g
Fiber
< 1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
5mg
Iron
< 1mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
34mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home