Ingredients For Gluten Free Spicy Seafood Tacos Recipe
8 ounce Fresh or frozen skinless red snapper fillets
8 ounce Cooked lump crabmeat, cartilage removed
0.5 teaspoon Dried oregano, crushed
0.5 teaspoon Ground cumin
0.25 teaspoon Salt
0.1200000000000001 teaspoon Cayenne pepper
3 Cloves garlic, minced
Nonstick cooking spray
0.5 cup Light sour cream
1 teaspoon Finely shredded lime peel
1.5 cup Finely shredded napa or savoy cabbage
1 cup 1 medium mango, seeded, peeled, and chopped, chopped refrigerated mango slices
1 Medium avocado, seeded, peeled, and chopped
6 tablespoon Thinly sliced green onions
0.5 Medium fresh jalapeno chile pepper, thinly sliced
1 tablespoon Lime juice
1 teaspoon Olive oil
0.1200000000000001 teaspoon Ground black pepper
6 inch 8 gluten free corn tortillas, warmed according to package directions
0.25 cup Snipped fresh cilantro
Lime wedges
Nutrition value
243
calories per serving
7 g Fat28 g Protein14 g Carbs6 g FiberOther
Current Totals
7 g Fat
28 g Protein
14 g Carbs
6 g Fiber
MacroNutrients
Carbs
14 g
Protein
28 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
269 mg
Iron
4 mg
Vitamin A
477 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
38 mg
Vitamin B9
891 mcg
Vitamin B12
2 mcg
Vitamin C
68 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
105 mg
Manganese
2 mg
Phosphorus
334 mg
Selenium
34 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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