Ingredients For Vegan Gluten Free Pumpkin Muffin Recipe
1 cup Oat Flour
0.5 cup Almond flour
0.5 cup Tapioca flour
0.5 teaspoon Baking soda
2 teaspoon Baking powder
0.25 teaspoon Salt
2 tablespoon Pumpkin pie spice
1 cup Pumpkin puree
2 tablespoon Flax meal
0.25 cup Melted Coconut Oil
1 teaspoon Vanilla
0.5 cup Maple syrup or sugar
0.25 cup Pepitas
0.5 cup Dairy free cream cheese, room temperature
0.25 cup Dairy free butter, room temperature
0.5 teaspoon Vanilla extract
1 cup Organic powdered sugar
Nutrition value
299
calories per serving
16 g Fat5 g Protein34 g Carbs4 g FiberOther
Current Totals
16 g Fat
5 g Protein
34 g Carbs
4 g Fiber
MacroNutrients
Carbs
34 g
Protein
5 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
103 mg
Iron
6 mg
Vitamin A
56 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
1 mg
Phosphorus
151 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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