Ingredients For Gluten Free Polenta With Eggs And Zucchini Recipe
0.5 cup Dried tomatoes
2.25 cup Milk
14 ounce 1 can gluten free, reduced sodium chicken broth
1 cup Yellow cornmeal
0.33000000000000007 cup Grated parmesan cheese
1 tablespoon Olive oil
1 Small onion, thinly sliced
2 Small zucchini and/or yellow summer squash, thinly sliced lengthwise
1 Small yellow or green sweet pepper, cut into strips
1 Small lemon
8 Egg
Fresh italian parsley, shaved parmesan cheese, and/or italian seasoning
Nutrition value
396
calories per serving
23 g Fat25 g Protein21 g Carbs3 g FiberOther
Current Totals
23 g Fat
25 g Protein
21 g Carbs
3 g Fiber
MacroNutrients
Carbs
21 g
Protein
25 g
Fiber
3 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
351 mg
Iron
4 mg
Vitamin A
504 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
432 mg
Selenium
52 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment