Honey-Harissa Pork Tenderloin With Saffron Freekeh & Zucchini Recipe

Recipe By Slurrp

This Honey-Harissa Pork Tenderloin with Saffron Freekeh & Zucchini is a flavorful and satisfying dish. The pork tenderloin is marinated in a mixture of honey and harissa, giving it a sweet and spicy kick. It is then grilled to perfection and served with saffron-infused freekeh and sautéed zucchini. The combination of the tender pork, nutty freekeh, and fresh zucchini creates a well-balanced and delicious meal.

4.3
27 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Honey-Harissa Pork Tenderloin With Saffron Freekeh & Zucchini
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Ingredients for Honey-Harissa Pork Tenderloin With Saffron Freekeh & Zucchini Recipe

  • 1/4 Pork Tenderloin
  • 1/2 tablespoon Honey
  • 1/4 tablespoon Harissa
  • 1/4 cup Saffron Freekeh
  • 1/2 cup Water
  • 1/4 tablespoon Olive Oil
  • 1/2 Zucchini, Sliced
  • As required Salt And Pepper To Taste

Directions: Honey-harissa Pork Tenderloin With Saffron Freekeh & Zucchini Recipe

Cooking Directions

  • STEP 1.In a small bowl, mix together honey and harissa to make a marinade.
  • STEP 2.Place the pork tenderloin in a resealable bag and pour the marinade over it. Seal the bag and refrigerate for at least 1 hour, or overnight for best results.
  • STEP 3.Preheat the grill to medium-high heat. Remove the pork tenderloin from the marinade and discard the excess marinade.
  • STEP 4.Grill the pork tenderloin for about 15-20 minutes, turning occasionally, until it reaches an internal temperature of 145°F.
  • STEP 5.While the pork is grilling, prepare the saffron freekeh according to the package instructions.
  • STEP 6.In a large skillet, heat olive oil over medium heat. Add the zucchini slices and sauté until tender, about 5-7 minutes.
  • STEP 7.Slice the grilled pork tenderloin and serve it with the saffron freekeh and sautéed zucchini.
  • STEP 8.Enjoy!

Cooking Tips

  • Make sure to let the pork tenderloin marinate for at least 1 hour to allow the flavors to penetrate the meat.
  • Use a meat thermometer to ensure the pork is cooked to the correct internal temperature.
  • Feel free to adjust the amount of harissa according to your spice preference.

Storage and Serving

  • Leftover pork tenderloin can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the pork in a preheated oven at 350°F for about 10-15 minutes, or until heated through.
  • Serve the dish with a side of fresh salad or roasted vegetables for a complete meal.
Nutrition
value
283
calories per serving
15 g Fat27 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    27g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    27g
  • Fiber
    3g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    106mg
  • Iron
    10mg
  • Vitamin A
    100mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    6mcg
  • Vitamin C
    19mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    327mg
  • Selenium
    44mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp