Ingredients For Gluten Free Mango-Chicken Tinga Recipe
1 Sweet onion, cut into wedges
1 Mango, halved, seeded, peeled, and diced
2 pound Chicken thighs, skin removed
1.5 teaspoon Ground chipotle chile pepper
3 Cloves garlic, minced
1 teaspoon Salt
0.5 teaspoon Ground cumin
0.5 teaspoon Ground ginger
0.25 teaspoon Ground cinnamon
14.5 ounce 1 can fire roasted diced tomatoes, undrained
14.5 ounce 1 can reduced sodium gluten free chicken broth
1 cup Mango nectar
Hot cooked rice
Fresh pineapple wedges
Lime wedges
Sliced green onions
Mexican crema
Nutrition value
342
calories per serving
22 g Fat29 g Protein6 g Carbs4 g FiberOther
Current Totals
22 g Fat
29 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
29 g
Fiber
4 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
66 mg
Iron
3 mg
Vitamin A
816 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
316 mg
Selenium
31 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
