Gluten Recipe

Name: Gluten Recipe
Total time: 35 min
Yield: 4
Cuisine: Mediterranean

Recipe By Australia’s Best Recipes

Kisir is a delightful turkish salad traditionally made with bulgur. I created a gluten-free version with quinoa.

4.2

29 Rating - Rate

Vegdiet

35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Gluten Recipe

1.25 cup Quinoa
1.5 cup Filtered water
0.5 teaspoon Pink salt
1 Onion chopped small
4 tablespoon Tomato paste
0.75 teaspoon Ground Cumin
0.5 teaspoon Cayenne pepper
2 tablespoon Filtered water
1 pinch Pink salt
2 Capsicums sliced small
3 Stalks spring onions sliced
0.5 cup Fresh Italian Parsley Chopped
3 tablespoon Cold pressed extra virgin olive oil

Nutrition
value

355

calories per serving

14 g Fat12 g Protein44 g Carbs14 g FiberOther

Current Totals

14 g Fat
12 g Protein
44 g Carbs
14 g Fiber

MacroNutrients

Carbs
44 g
Protein
12 g
Fiber
14 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
227 mg
Iron
8 mg
Vitamin A
444 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
204 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
127 mg
Manganese
1 mg
Phosphorus
190 mg
Selenium
8 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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