Current Totals
Fat
70g
Protein
21g
Carbs
156g
Fiber
19g
MacroNutrients
Carbs
156g
Protein
21g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
213mg
Iron
8mg
Vitamin A
123mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
196mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
12mg
Copper
1mcg
Magnesium
198mg
Manganese
3mg
Phosphorus
430mg
Selenium
26mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment