Current Totals
Fat
99g
Protein
23g
Carbs
78g
Fiber
25g
MacroNutrients
Carbs
78g
Protein
23g
Fiber
25g
Fats
Vitamins & Minerals
Calcium
235mg
Iron
7mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
23mg
Copper
2mcg
Magnesium
302mg
Manganese
3mg
Phosphorus
501mg
Selenium
17mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment