Current Totals
Fat
45g
Protein
30g
Carbs
270g
Fiber
19g
MacroNutrients
Carbs
270g
Protein
30g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
186mg
Iron
17mg
Vitamin A
300mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
2mcg
Vitamin C
9mg
Vitamin E
3mg
Copper
1mcg
Magnesium
248mg
Manganese
3mg
Phosphorus
628mg
Selenium
26mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment