5 tablespoon Gluten-free flour or white sorghum flour
5 tablespoon Gluten-free oat flour
3 tablespoon Hazelnut meal
1.33 tablespoon Tapioca Starch
2 teaspoon Vanilla sugar or 0. 5 a fresh vanilla pod
2 tablespoon Organic plain cocoa powder
2 teaspoon Chia flour
1.5 teaspoon Bi-carb soda
5 tablespoon Pure maple syrup
1 pinch Pink salt
300 milliliter Unsweetened cashew milk
Nutrition value
1325
calories per serving
73 g Fat38 g Protein129 g Carbs14 g FiberOther
Current Totals
73 g Fat
38 g Protein
129 g Carbs
14 g Fiber
MacroNutrients
Carbs
129 g
Protein
38 g
Fiber
14 g
Fats
Fat
73 g
Vitamins & Minerals
Calcium
200 mg
Iron
22 mg
Vitamin A
260 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
67 mcg
Vitamin B12
1 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
4 mcg
Magnesium
575 mg
Manganese
4 mg
Phosphorus
1094 mg
Selenium
49 mcg
Zinc
14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
