Ingredients For Chicken Meatballs And Elbows With Mint Pesto Recipe
800 gram Gluten free chicken sausages
60 milliliter Extra virgin olive oil
1 bunch Fresh mint, leaves picked
50 gram Toasted Pine Nuts
40 gram Finely Grated Parmesan
1 Lemon, rind finely grated, juiced
2 French shallots, finely chopped
80 milliliter Dry white wine
250 milliliter Massel salt reduced chicken style liquid stock
230 gram Frozen Baby Peas
340 gram Pkt barilla gluten free elbow pasta
Shaved parmesan, extra, to serve
Nutrition value
604
calories per serving
34 g Fat38 g Protein54 g Carbs5 g FiberOther
Current Totals
34 g Fat
38 g Protein
54 g Carbs
5 g Fiber
MacroNutrients
Carbs
54 g
Protein
38 g
Fiber
5 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
115 mg
Iron
4 mg
Vitamin A
49 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
1 mg
Phosphorus
477 mg
Selenium
29 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
