"A citrusy dressing served over a combination of fruits makes this salad so refreshing," says Ruby Williams of Bogalusa, Louisiana. "We enjoy the mix of flavorsmellow avocado, tangy grapefruit and toasted pecans.".
Ingredients For Gingered Citrus-Avocado Salad Recipe
2 inch Large navel oranges, peeled and sliced 1/4 thick
1 Medium grapefruit, peeled and sectioned
1 can Unsweetened pineapple chunks, undrained
0.5 cup Fat free sour cream
2 tablespoon Fat free milk
1 tablespoon Brown sugar
1 teaspoon Grated Orange Zest
0.25 teaspoon Ground ginger
0.125 teaspoon Ground nutmeg
6 cup Torn leaf lettuce
1 Large avocado, peeled and sliced
0.25 cup Chopped pecans, toasted
Nutrition value
127
calories per serving
6 g Fat4 g Protein14 g Carbs4 g FiberOther
Current Totals
6 g Fat
4 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
4 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
129 mg
Iron
4 mg
Vitamin A
1946 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
117 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
