Ginger Pork Chops With Spinach Salad Recipe

Name: Ginger Pork Chops With Spinach Salad Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Rachael Ray

4.4

23 Rating - Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Ginger Pork Chops With Spinach Salad Recipe

1 tablespoon Extra Virgin Olive Oil, Plus More For Drizzling
4 Thick Boneless Pork Loin Chops
Salt and pepper
2 tablespoon Grated fresh ginger
1 pint Strawberries sliced
6 ounce Frozen lemonade concentrate
2 teaspoon Ground ginger
6 ounce 1 bag baby spinach
2 ounce Goat Cheese, Crumbled

Nutrition
value

554

calories per serving

11 g Fat11 g Protein102 g Carbs7 g FiberOther

Current Totals

11 g Fat
11 g Protein
102 g Carbs
7 g Fiber

MacroNutrients

Carbs
102 g
Protein
11 g
Fiber
7 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
135 mg
Iron
32 mg
Vitamin A
1116 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
19 mg
Vitamin B6
1 mg
Vitamin B9
97 mcg
Vitamin B12
5 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
229 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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