Ingredients For Ginger Pork Chops With Curried Walnuts Recipe
2 tablespoon Vegetable oil
1 cup Walnuts
0.5 teaspoon Curry powder
0.1200000000000001 teaspoon Cayenne pepper
4.5 inch Thick boneless pork chops
1 Small red onion, cut into thin wedges
1 Orange, zested and juiced
0.25 cup Reduced sodium soy sauce
1 tablespoon Honey
1 tablespoon Grated fresh ginger
2 cup Steamed butternut squash
Nutrition value
403
calories per serving
34 g Fat10 g Protein13 g Carbs4 g FiberOther
Current Totals
34 g Fat
10 g Protein
13 g Carbs
4 g Fiber
MacroNutrients
Carbs
13 g
Protein
10 g
Fiber
4 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
104 mg
Iron
5 mg
Vitamin A
271 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
101 mg
Manganese
2 mg
Phosphorus
212 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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