Ingredients For Ginger-Poached Salmon With Udon Noodles Recipe
4 cup Massel chicken style liquid stock
0.25 cup Soy sauce
0.25 cup Mirin
5 piece Cm fresh ginger, thinly sliced
1 Long red chilli, thinly sliced
150 gram 4 x skinless salmon fillets
1 bunch Broccolini, trimmed, roughly chopped
440 gram Packet fresh udon noodles
2 Small carrots
Nutrition value
793
calories per serving
26 g Fat43 g Protein92 g Carbs5 g FiberOther
Current Totals
26 g Fat
43 g Protein
92 g Carbs
5 g Fiber
MacroNutrients
Carbs
92 g
Protein
43 g
Fiber
5 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
107 mg
Iron
4 mg
Vitamin A
1777 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
57 mg
Vitamin B9
462 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
554 mg
Selenium
59 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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