Ginger Garlic Mango Pickle Recipe

Recipe By Slurrp

Ginger Garlic Mango Pickle is a tangy and spicy Indian condiment made with raw mangoes, ginger, garlic, and a blend of aromatic spices. This pickle is bursting with flavors and is a perfect accompaniment to any Indian meal. The combination of tangy mangoes, pungent ginger, and aromatic garlic creates a unique and delicious pickle that can be enjoyed with rice, roti, or as a side dish. It is easy to make and can be stored for months, allowing you to enjoy the flavors of summer all year round.

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Ingredients For Ginger Garlic Mango Pickle Recipe

Directions : Ginger Garlic Mango Pickle Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
190
calories per serving
11 g Fat8 g Protein14 g Carbs14 g FiberOther

Current Totals

  • 11 g Fat
  • 8 g Protein
  • 14 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    8 g
  • Fiber
    14 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    384 mg
  • Iron
    6 mg
  • Vitamin A
    388 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    56 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    160 mg
  • Manganese
    2 mg
  • Phosphorus
    234 mg
  • Selenium
    7 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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