Current Totals
Fat
24g
Protein
44g
Carbs
249g
Fiber
120g
MacroNutrients
Carbs
249g
Protein
44g
Fiber
120g
Fats
Vitamins & Minerals
Calcium
1292mg
Iron
121mg
Vitamin A
1845mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
1mg
Vitamin B9
201mcg
Vitamin B12
0mcg
Vitamin C
430mg
Vitamin E
10mg
Copper
5mcg
Magnesium
1099mg
Manganese
39mg
Phosphorus
1015mg
Selenium
37mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment