1 pound Boneless skinless chicken breasts, cut into 1 inch pieces
Sauce
0.5 teaspoon Cornstarch
2 tablespoon Rice vinegar
2 tablespoon Reduced Sodium Soy Sauce
1 teaspoon Sugar
Stir fry
1 teaspoon Tablespoon plus 2 peanut oil, divided
1 Medium green pepper, julienned
3 inch Green onions, cut into 1 lengths
0.5 cup Canned bamboo shoots, finely chopped
2 teaspoon Minced fresh gingerroot
0.25 cup Slivered almonds, toasted
Hot cooked rice, optional
Nutrition value
348
calories per serving
23 g Fat25 g Protein10 g Carbs2 g FiberOther
Current Totals
23 g Fat
25 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
25 g
Fiber
2 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
53 mg
Iron
2 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
275 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
