5 ounce Paneer chopped into cubes i used half of my 10oz packet
Nutrition value
844
calories per serving
20 g Fat29 g Protein134 g Carbs11 g FiberOther
Current Totals
20 g Fat
29 g Protein
134 g Carbs
11 g Fiber
MacroNutrients
Carbs
134 g
Protein
29 g
Fiber
11 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
480 mg
Iron
5 mg
Vitamin A
1281 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
128 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
123 mg
Manganese
2 mg
Phosphorus
446 mg
Selenium
20 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment