Ingredients For Garlicky Broad Beans And Peas Dip Recipe
1 cup chopped broad beans
1 cup green peas
5 tablespoon any odour free oil
6 peeled and chopped garlic
0.5 teaspoon lemon zest
1 tablespoon Lemon juice
1 teaspoon chopped green chillies
0.5 teaspoon Black pepper
2 teaspoon olive oil
Nutrition value
219
calories per serving
19 g Fat5 g Protein7 g Carbs6 g FiberOther
Current Totals
19 g Fat
5 g Protein
7 g Carbs
6 g Fiber
MacroNutrients
Carbs
7 g
Protein
5 g
Fiber
6 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
37 mg
Iron
1 mg
Vitamin A
52 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
53 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment