Garlicky Peanut Dip Recipe
Recipe By Taste Of Home
A perfect balance of spices makes this dip addictive. It also perks up stir-fry dishes. Sadie Buecksler, Ashland, Wisconsin.
5
22 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Garlicky Peanut Dip Recipe
- 1 Small onion, chopped
- 2 tablespoon Olive oil
- 1/4 cup Sunflower kernels
- 3 Garlic cloves, minced
- 0.67 cup Water
- 0.33 cup Creamy peanut butter
- 3 tablespoon Brown sugar
- 2 tablespoon Reduced Sodium Soy Sauce
- 1/4 teaspoon Ground ginger
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Pepper
- dash Cayenne pepper
- As required Assorted fresh vegetables
Nutrition
value
value
757
calories per serving
59 g Fat16 g Protein40 g Carbs20 g FiberOther
Current Totals
- Fat59g
- Protein16g
- Carbs40g
- Fiber20g
MacroNutrients
- Carbs40g
- Protein16g
- Fiber20g
Fats
- Fat59g
Vitamins & Minerals
- Calcium231mg
- Iron10mg
- Vitamin A1070mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9146mcg
- Vitamin B12< 1mcg
- Vitamin C49mg
- Vitamin E11mg
- Copper2mcg
- Magnesium316mg
- Manganese7mg
- Phosphorus412mg
- Selenium17mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home