Ingredients For Garlic And Rosemary Roast Lamb With Winter Vegies Recipe
1.2999999999999998 kilogram Coles boneless lamb shoulder roast
2 Large garlic cloves, each cut into 6 slivers
2 sprig Long rosemary
600 gram Desiree potatoes, cut into wedges
700 gram Carrots, halved or quartered lengthways
600 gram Parsnip, halved or quartered lengthways
2 tablespoon Olive oil
1 tablespoon Plain flour
0.25 cup Red wine
1 cup Chicken Stock
1 teaspoon Dijon mustard
Nutrition value
700
calories per serving
23 g Fat58 g Protein57 g Carbs17 g FiberOther
Current Totals
23 g Fat
58 g Protein
57 g Carbs
17 g Fiber
MacroNutrients
Carbs
57 g
Protein
58 g
Fiber
17 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
180 mg
Iron
6 mg
Vitamin A
4765 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
168 mcg
Vitamin B12
3 mcg
Vitamin C
81 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
167 mg
Manganese
2 mg
Phosphorus
620 mg
Selenium
16 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
