Ingredients For Garlic Roasted Parsnip Puree Recipe
6 piece Parsnips, peeled and cut into
2 tablespoon Extra virgin olive oil
Salt & pepper
3 Large garlic cloves, smashed
1 piece Medium shallot, cut into
1 cup Heavy cream, more or less depending on how you like your mash
pinch Nutmeg, optional
1.5 tablespoon Unsalted butter
Nutrition value
514
calories per serving
14 g Fat6 g Protein88 g Carbs23 g FiberOther
Current Totals
14 g Fat
6 g Protein
88 g Carbs
23 g Fiber
MacroNutrients
Carbs
88 g
Protein
6 g
Fiber
23 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
216 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
345 mcg
Vitamin B12
0 mcg
Vitamin C
88 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
167 mg
Manganese
3 mg
Phosphorus
373 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment