Ingredients For Garlic Parmesan Pasta With Chicken & Roasted Bell Peppers Recipe
8 ounce Uncooked rotini
2 Large carrots, peeled sliced
1 Zucchini, chopped
1 Red bell pepper
1 Orange bell pepper
1 Yellow bell pepper
3 tablespoon Olive oil, divided
4 tablespoon Chicken broth, plus more if necessary
4 Garlic cloves, minced
0.75 cup Freshly grated parmesan cheese
0.25 cup Chopped fresh basil
1 teaspoon Oregano
Salt and pepper
1 pound Chicken breasts, organic if available
Nutrition value
322
calories per serving
19 g Fat25 g Protein12 g Carbs4 g FiberOther
Current Totals
19 g Fat
25 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
25 g
Fiber
4 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
220 mg
Iron
3 mg
Vitamin A
977 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
95 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
314 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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