Ingredients For Garlic Parmesan Chicken Tenderloins Recipe
4 piece Chicken tenderloins defrosted and pat dry
1 Egg beaten
1 tablespoon Italian seasoning
0.5 cup Shredded parmesan cheese
1 teaspoon Garlic powder
0.5 teaspoon Paprika
0.25 teaspoon Cayenne pepper or to taste
Nutrition value
91
calories per serving
2 g Fat9 g Protein8 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
9 g Protein
8 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
8 g
Protein
9 g
Fiber
0 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
158 mg
Iron
1 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
157 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment