Ingredients For Garlic Mushrooms And Spinach Recipe
500 gram Mushrooms Sliced
500 gram Baby spinach
3 tablespoon Olive oil
3 tablespoon Butter
1 tablespoon Parsley
3 tablespoon Garlic minced topped
Nutrition value
139
calories per serving
11 g Fat4 g Protein5 g Carbs5 g FiberOther
Current Totals
11 g Fat
4 g Protein
5 g Carbs
5 g Fiber
MacroNutrients
Carbs
5 g
Protein
4 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
121 mg
Iron
4 mg
Vitamin A
3349 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
194 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
117 mg
Manganese
2 mg
Phosphorus
62 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment