Ingredients For Garlic Lamb With Hazelnut And Lemon Couscous Recipe
150 gram Greek style natural yoghurt
3 Garlic Cloves, Crushed
0.5 cup Chopped fresh mint
2 Lamb rounds
185 milliliter Massel chicken style liquid stock
1 tablespoon Olive oil
190 gram Couscous
2 tablespoon Fresh lemon juice
1 tablespoon Finely grated lemon rind
0.33000000000000007 cup Chopped fresh continental parsley
75 gram Dry roasted hazelnuts, coarsely chopped
150 gram Green round beans, trimmed
Nutrition value
292
calories per serving
22 g Fat13 g Protein11 g Carbs3 g FiberOther
Current Totals
22 g Fat
13 g Protein
11 g Carbs
3 g Fiber
MacroNutrients
Carbs
11 g
Protein
13 g
Fiber
3 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
125 mg
Iron
3 mg
Vitamin A
338 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
3 mg
Phosphorus
167 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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