Garlic Gravy Recipe

Name: Garlic Gravy Recipe
Yield: 1
Cuisine: Indian

Recipe By Slurrp

A luscious and spicy gravy made from garlic.Poondu Kuzhambu”, a special South Indian Spicy gravy. In this age of fast foods, folks have completely forgotten the teachings of our knowledgeable ancestors. Our ancestors always advocated the theory of food as medicine. Don’t look in disbelief. Whatever our ancestors have told us is true. Each and every food we eat has a specific medicinal quality. If taken in the right proportions, then we can always stay healthy and away from doctors.

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Ingredients For Garlic Gravy Recipe

1 Onion
1 Tomato
150 gram Shallots
200 gram Garlic Cloves
Tamarind
100 milliliter Sesame oil
1 Mustard sp
0.25 Urad dal sp
0.5 Methi sp
1 Cumin sp
Some curry leaves
0.5 Turmeric powder sp
1 Red chilli powder sp
2 Coriander powder sp
2 Rock salt sp
0.25 Asafoetida powder sp
0.5 tablespoon Black pepper powder
1 Jaggery powder sp

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Directions : Garlic Gravy Recipe

STEP 1.Slice onion and tomato.

STEP 2.Grind ½ tomato,onion,and 9-10 garlic cloves to make a paste.

STEP 3.Soak tamarind in water for 10 mins

STEP 4.1.add 1-2 tbsp sesame oil in a cooking pot and heat it.

STEP 5.2.now add mustard and cumin,urad dal and methi.

STEP 6.3.add some curry leaves,shallots and cook for 5 mins.

STEP 7.4.then add 100 gm garlic cloves,½ sliced tomato,½ sp turmeric powder.

STEP 8.5.add the onion,tomato,garlic paste and cook for 5 mins.

STEP 9.6.now add-red chilli powder, coriander powder, tamarind water,rock salt.

STEP 10.7.mix well and cook for 5-7 mins.

STEP 11.8.add asafoetida powder,black pepper powder, jaggery powder and sesame oil ½ sp.

STEP 12.9.add curry leaves and cook for 5 mins.

Nutrition
value

972

calories per serving

62 g Fat37 g Protein58 g Carbs99 g FiberOther

Current Totals

62 g Fat
37 g Protein
58 g Carbs
99 g Fiber

MacroNutrients

Carbs
58 g
Protein
37 g
Fiber
99 g

Fats

Fat
62 g

Vitamins & Minerals

Calcium
2934 mg
Iron
40 mg
Vitamin A
2868 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
316 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
3 mg
Copper
3 mcg
Magnesium
1213 mg
Manganese
127 mg
Phosphorus
837 mg
Selenium
39 mcg
Zinc
13 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.