Ingredients For Garlic, Edamame And Quinoa Salad Recipe
1 cup Uncooked Quinoa
1.5 cup Water
0.25 teaspoon Kosher or sea salt
1 tablespoon Extra virgin olive oil
2 Medium shallots, sliced
3 Cloves Garlic, Minced
2 cup Shelled Edamame
1 tablespoon Soy sauce
0.5 teaspoon Rice vinegar
As required Fresh cracked black pepper, to taste
4 Medium radishes, sliced
1 Medium cucumber, diced
0.25 cup Chopped fresh herbs
Nutrition value
312
calories per serving
10 g Fat15 g Protein37 g Carbs13 g FiberOther
Current Totals
10 g Fat
15 g Protein
37 g Carbs
13 g Fiber
MacroNutrients
Carbs
37 g
Protein
15 g
Fiber
13 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
188 mg
Iron
6 mg
Vitamin A
19 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
346 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
129 mg
Manganese
3 mg
Phosphorus
260 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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