Ingredients For Garlic And Chilli Prawns With Green Bean & Olive Couscous Recipe
2 Large garlic cloves, crushed
0.5 teaspoon Dried red chilli flakes
2 tablespoon Lemon juice
350 gram Peeled medium green prawns
190 gram Couscous
200 milliliter Boiling water
1 Large red onion, halved, thinly sliced
1 teaspoon Smoked paprika
250 gram Cherry tomatoes halved
6 Pimento-stuffed green olives, thinly sliced
200 gram Green round beans, halved lengthways, blanched
Nutrition value
132
calories per serving
1 g Fat14 g Protein15 g Carbs3 g FiberOther
Current Totals
1 g Fat
14 g Protein
15 g Carbs
3 g Fiber
MacroNutrients
Carbs
15 g
Protein
14 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
98 mg
Iron
3 mg
Vitamin A
481 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
189 mg
Vitamin B9
1679 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
162 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
