Garlic Chilli Prawns With Courgette Noodles Recipe
Recipe By Great British Chefs
This recipe for garlic chilli prawns and courgette noodles is a big bowl of healthy comfort food. A fast weeknight meal for one but it's easily upscaled.
4.7
29 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Garlic Chilli Prawns With Courgette Noodles Recipe
- 150 gram King prawns
- 1 tablespoon Olive oil
- 1 Garlic Clove
- 1 pinch Chilli Flakes
- 1 Carrot
- 10 Cherry tomatoes
- 1 Courgette
- 1 Handful of basil leaves
- As required Salt
- As required Black pepper
Nutrition
value
value
1410
calories per serving
15 g Fat22 g Protein287 g Carbs4 g FiberOther
Current Totals
- Fat15g
- Protein22g
- Carbs287g
- Fiber4g
MacroNutrients
- Carbs287g
- Protein22g
- Fiber4g
Fats
- Fat15g
Vitamins & Minerals
- Calcium195mg
- Iron2mg
- Vitamin A2142mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6324mg
- Vitamin B92863mcg
- Vitamin B120mcg
- Vitamin C139mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium80mg
- Manganese< 1mg
- Phosphorus346mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs