Ingredients For Garlic Chicken Over Baby Spinach With Toasted Pine Nuts Recipe
0.33000000000000007 cup Olive oil
0.25 cup Fresh lemon juice
1 tablespoon Honey
0.5 teaspoon Dijon mustard
0.25 teaspoon Salt
0.1200000000000001 teaspoon Pepper
0.25 cup Pine nuts
0.5 cup Corn flake crumbs
0.5 teaspoon Garlic powder
1 inch 1 package boneless skinless chicken thighs, cut into
2 tablespoon Olive oil
2 Shallots, halved and sliced
0.75 pound Mushroom
3 tablespoon Sliced sun dried tomatoes in oil
8 cup Fresh baby spinach leaves
Nutrition value
495
calories per serving
35 g Fat11 g Protein34 g Carbs8 g FiberOther
Current Totals
35 g Fat
11 g Protein
34 g Carbs
8 g Fiber
MacroNutrients
Carbs
34 g
Protein
11 g
Fiber
8 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
295 mg
Iron
15 mg
Vitamin A
7939 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
436 mcg
Vitamin B12
0 mcg
Vitamin C
102 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
305 mg
Manganese
4 mg
Phosphorus
213 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
