Leftover brown rice is reborn in this chicken fried rice with peppers and onions. Black pepper, paprika, or dried parsley may be used to season after this is cooked.
Ingredients For Garlic Chicken Fried Brown Rice Recipe
2 tablespoon Vegetable Oil, Divided
8 ounce Skinless, boneless chicken breast, cut into strips
0.5 Red Bell Pepper, Chopped
0.5 cup Green onion, chopped
4 Cloves Garlic, Minced
3 cup Cooked Brown Rice
2 tablespoon Light soy sauce
1 tablespoon Rice vinegar
Nutrition value
971
calories per serving
20 g Fat33 g Protein161 g Carbs8 g FiberOther
Current Totals
20 g Fat
33 g Protein
161 g Carbs
8 g Fiber
MacroNutrients
Carbs
161 g
Protein
33 g
Fiber
8 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
81 mg
Iron
11 mg
Vitamin A
264 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
181 mg
Manganese
4 mg
Phosphorus
465 mg
Selenium
16 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
