Ingredients For Garlic Beef And Onion Congee Recipe
1 cup Raw long grain white rice, rinsed
7 cup Chicken or vegetable stock
0.5 teaspoon Kosher or sea salt
inch One inch knob of ginger, peeled and sliced thin
2 tablespoon Extra virgin olive oil
0.5 Medium red onion, diced
4 Medium Cloves Garlic, Minced
1 pound Ground Beef
2 teaspoon Soy sauce
Nutrition value
1018
calories per serving
62 g Fat75 g Protein40 g Carbs3 g FiberOther
Current Totals
62 g Fat
75 g Protein
40 g Carbs
3 g Fiber
MacroNutrients
Carbs
40 g
Protein
75 g
Fiber
3 g
Fats
Fat
62 g
Vitamins & Minerals
Calcium
88 mg
Iron
9 mg
Vitamin A
133 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
22 mg
Vitamin B6
2 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
139 mg
Manganese
2 mg
Phosphorus
801 mg
Selenium
63 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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