Garlic Beef And Onion Congee Recipe
Learn how to make Garlic Beef And Onion Congee.
4.7
17 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr 30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Garlic Beef And Onion Congee Recipe
- 1/4 cup Raw long grain white rice, rinsed
- 1.75 cup Chicken or vegetable stock
- 0.13 teaspoon Kosher or sea salt
- inch One inch knob of ginger, peeled and sliced thin
- 1/2 tablespoon Extra virgin olive oil
- 0.13 Medium red onion, diced
- 1 Medium Cloves Garlic, Minced
- 1/4 pound Ground Beef
- 1/2 teaspoon Soy sauce
Do You Know?
Chicken builds muscle and strengthens bones. It delivers vital, under-consumed nutrients, such as magnesium, potassium, iron, and vitamins A, D, E and C
Protein27g
Fats14g
Carbs0g
Nutrition
value
value
1018
calories per serving
62 g Fat75 g Protein40 g Carbs3 g FiberOther
Current Totals
- Fat62g
- Protein75g
- Carbs40g
- Fiber3g
MacroNutrients
- Carbs40g
- Protein75g
- Fiber3g
Fats
- Fat62g
Vitamins & Minerals
- Calcium88mg
- Iron9mg
- Vitamin A133mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B322mg
- Vitamin B62mg
- Vitamin B944mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium139mg
- Manganese2mg
- Phosphorus801mg
- Selenium63mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
