How to make restaurant-worthy pan-seared scallops at home. They are cooked with garlic basil butter, take less than 10 minutes, and taste incredible With video
Ingredients For Seared Scallops With Garlic Basil Butter Recipe
1.25 pound 12 large sea scallops
2 teaspoon All purpose flour, optional, see notes
Salt And Fresh Ground Black Pepper
2 tablespoon Oil, such as olive oil, avocado oil or grape seed oil
1.5 tablespoon Butter
2 Garlic Cloves, Minced
1 cup Fresh basil leaves
Nutrition value
99
calories per serving
8 g Fat2 g Protein7 g Carbs2 g FiberOther
Current Totals
8 g Fat
2 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
2 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
90 mg
Iron
2 mg
Vitamin A
102 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
1 mg
Phosphorus
33 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment