It's called spaghetti squash because the roasted flesh shreds into strands like spaghetti. Use it as a lower-carb and gluten-free replacement for spaghetti noodles in recipes.
Ingredients For Garlic And Herb Spaghetti Squash Recipe
1 Medium spaghetti squash
2 tablespoon Hy vee unsalted butter
2 tablespoon Hy vee select olive oil
2 Clove of garlic
2 tablespoon Fresh thyme
2 tablespoon Fresh italian parsley
1 tablespoon Fresh lemon juice
0.25 C. of pine nuts
Nutrition value
58
calories per serving
5 g Fat< 1 g Protein4 g Carbs2 g FiberOther
Current Totals
5 g Fat
< 1 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
90 mg
Iron
6 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
14 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
