Ingredients For Gabes Coffee-Crusted Hanger Steak With Apple, Fennel, And Herb Salad Recipe
1 tablespoon Fennel seeds
1 tablespoon Cumin seeds
1 tablespoon Coriander seeds
0.25 cup Finely ground dark roast coffee beans
0.25 cup Ground ancho chile pepper
0.25 cup Brown sugar
2.5 tablespoon Kosher salt
2 tablespoon Hot smoked paprika
2 teaspoon Ground black pepper
2 teaspoon Red pepper flakes
1 pound Hanger steak
As required Salt
1 teaspoon Olive oil
4 Shallots, halved
3 Cloves garlic, smashed
3 sprig Fresh thyme
1 tablespoon Butter, cut in small pieces
1 Lemon, Zested And Juiced
1 tablespoon Olive oil
2 teaspoon Honey
As required Salt and ground black pepper
1 Bulb fennel, halved
0.5 Lemon juiced
0.5 piece Apple, cut into matchstick size
1 tablespoon Fresh mint leaves, or to taste
1 tablespoon Fresh parsley leaves, or to taste
1 tablespoon Fresh cilantro leaves, or to taste
0.25 cup Pomegranate seeds
Nutrition value
256
calories per serving
10 g Fat7 g Protein32 g Carbs9 g FiberOther
Current Totals
10 g Fat
7 g Protein
32 g Carbs
9 g Fiber
MacroNutrients
Carbs
32 g
Protein
7 g
Fiber
9 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
176 mg
Iron
6 mg
Vitamin A
728 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
2 mg
Phosphorus
101 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment