A whole teaspoon of black pepper along with a small amount of italian turkey sausage deliver a piquant flavor without adding too much in the way of saturated fat and calories in this quick pasta dish. For maximum taste, use a high-quality cheese.
Ingredients For Fusilli With Italian Sausage & Arugula Recipe
4 ounce Whole wheat pasta, such as shells or fusilli
4 ounce Hot italian turkey sausage, removed from casing
2 Cloves Garlic, Chopped
4 cup Arugula, or baby spinach
0.5 cup Halved Cherry Tomatoes
0.25 cup Finely shredded pecorino romano, or parmesan cheese
1 teaspoon Freshly ground pepper
0.1200000000000001 teaspoon Salt
Nutrition value
464
calories per serving
6 g Fat29 g Protein67 g Carbs6 g FiberOther
Current Totals
6 g Fat
29 g Protein
67 g Carbs
6 g Fiber
MacroNutrients
Carbs
67 g
Protein
29 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
675 mg
Iron
6 mg
Vitamin A
376 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
310 mcg
Vitamin B12
1 mcg
Vitamin C
51 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
184 mg
Manganese
2 mg
Phosphorus
413 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment