Fusilli With Italian Sausage & Arugula Recipe

Recipe By EatingWell

A whole teaspoon of black pepper along with a small amount of italian turkey sausage deliver a piquant flavor without adding too much in the way of saturated fat and calories in this quick pasta dish. For maximum taste, use a high-quality cheese.

4.2
15 Rating - Rate
Non Vegdiet
30minstotal

ingredients serves

2
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Ingredients For Fusilli With Italian Sausage & Arugula Recipe

Nutrition
value
464
calories per serving
6 g Fat29 g Protein67 g Carbs6 g FiberOther

Current Totals

  • 6 g Fat
  • 29 g Protein
  • 67 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    67 g
  • Protein
    29 g
  • Fiber
    6 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    675 mg
  • Iron
    6 mg
  • Vitamin A
    376 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    310 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    51 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    184 mg
  • Manganese
    2 mg
  • Phosphorus
    413 mg
  • Selenium
    14 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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