Fruity Sprout Bhel Recipe

Name: Fruity Sprout Bhel Recipe
Total time: 15 min
Yield: 2
Cuisine: Uttar Pradesh

Recipe By Better Butter

A delicious and healthy mix of sprouts, corn ,potato and fruit chaat ideal for weight watchers.

4.3

17 Rating - Rate

Vegdiet

15minstotal

10minsPrep

5minsCook

ingredients serves

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Ingredients For Fruity Sprout Bhel Recipe

250 gram mixed sprouts
1 boil potato
1 small onion chopped
1 small tomato
0.5 cup coriander leaves chopped
0.5 cup black grapes
0.5 cup orange shredded
2 slices of apple or pine apple
As required Salt
1 tablespoon Chaat masala
0.5 Juice of a lemon

Nutrition
value

2044

calories per serving

150 g Fat51 g Protein122 g Carbs27 g FiberOther

Current Totals

150 g Fat
51 g Protein
122 g Carbs
27 g Fiber

MacroNutrients

Carbs
122 g
Protein
51 g
Fiber
27 g

Fats

Fat
150 g

Vitamins & Minerals

Calcium
316 mg
Iron
20 mg
Vitamin A
7061 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
298 mcg
Vitamin B12
0 mcg
Vitamin C
190 mg
Vitamin E
1 mg
Copper
4 mcg
Magnesium
964 mg
Manganese
25 mg
Phosphorus
2159 mg
Selenium
40 mcg
Zinc
15 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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