Moong Sprouts Pav Bhaji Recipe
Recipe By Tarla Dalal
Enliven your favourite snack by adding a handful of moong sprouts to the pav bhaji and low-fat butter in minimal quantity. This nutrient rich dish is easy to digest due to the addition of sprouts and is also rich in flavour.
4.7
14 Rating -
Rate
Vegdiet
20minstotal
20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moong Sprouts Pav Bhaji Recipe
- 1/2 cup Boiled sprouted moong
- 1/4 teaspoon Low-fat butter
- 1/4 teaspoon Oil
- 0.19 cup Finely chopped onions
- 0.31 cup Finely chopped tomatoes
- 0.13 teaspoon Chilli Powder
- 0.38 teaspoon Finely chopped green chillies
- 1/4 tablespoon Pav bhaji masala
- As required Salt
- 1/4 cup Boiled, peeled and mashed potatoes
- 0.19 cup Finely chopped and boiled mixed vegetables
- 1/2 tablespoon Finely chopped coriander
- 1/4 tablespoon Lemon juice
Nutrition
value
value
302
calories per serving
3 g Fat20 g Protein48 g Carbs16 g FiberOther
Current Totals
- Fat3g
- Protein20g
- Carbs48g
- Fiber16g
MacroNutrients
- Carbs48g
- Protein20g
- Fiber16g
Fats
- Fat3g
Vitamins & Minerals
- Calcium99mg
- Iron5mg
- Vitamin A791mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9143mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium182mg
- Manganese1mg
- Phosphorus322mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal