Fruity Kale Smoothies Recipe

Recipe By Better Homes and Gardens

This fruity kale smoothie will help you sip on nearly an entire day's quota of fruits and vegetables in one drink Start your morning with this green smoothie recipe or try it as a mid-afternoon snack.

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10minstotal
10minsPrep
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ingredients serves

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Ingredients For Fruity Kale Smoothies Recipe

Nutrition
value
241
calories per serving
< 1 g Fat9 g Protein48 g Carbs11 g FiberOther

Current Totals

  • < 1 g Fat
  • 9 g Protein
  • 48 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    48 g
  • Protein
    9 g
  • Fiber
    11 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    303 mg
  • Iron
    2 mg
  • Vitamin A
    973 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    286 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    265 mg
  • Vitamin E
    2 mg
  • Copper
    2 mcg
  • Magnesium
    109 mg
  • Manganese
    1 mg
  • Phosphorus
    207 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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