Fruity Kale Smoothies Recipe
Recipe By Better Homes and Gardens
This fruity kale smoothie will help you sip on nearly an entire day's quota of fruits and vegetables in one drink Start your morning with this green smoothie recipe or try it as a mid-afternoon snack.
4.9
21 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fruity Kale Smoothies Recipe
- 1.25 cup Stemmed fresh kale leaves
- 1/2 cup Cubed pineapple
- 0.38 cup Apple juice, chilled
- 1/4 cup Seedless green grapes, frozen
- 1/4 cup Chopped granny smith apple
- As required Kiwifruit slices and/or pineapple chunk
Nutrition
value
value
241
calories per serving
< 1 g Fat9 g Protein48 g Carbs11 g FiberOther
Current Totals
- Fat< 1g
- Protein9g
- Carbs48g
- Fiber11g
MacroNutrients
- Carbs48g
- Protein9g
- Fiber11g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium303mg
- Iron2mg
- Vitamin A973mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9286mcg
- Vitamin B120mcg
- Vitamin C265mg
- Vitamin E2mg
- Copper2mcg
- Magnesium109mg
- Manganese1mg
- Phosphorus207mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens