Ingredients For Fruit Salad With Full Cream Recipe
200 gram low fat milk cream
0.25 teaspoon green cardamom powder
4 tablespoon fresh honey
1 cup whole wheat biscuit, crushed
0.5 cup strawberry, sliced
0.5 cup ripe alphonso mango, chopped
0.5 cup orange, cubes
0.5 cup apple, cubes
For Decoration
0.25 cup pomegranate seeds
2 tablespoon mixed fruit jam
0.25 cup chopped cashew nuts
0.25 cup Raisins
Nutrition value
368
calories per serving
12 g Fat9 g Protein55 g Carbs4 g FiberOther
Current Totals
12 g Fat
9 g Protein
55 g Carbs
4 g Fiber
MacroNutrients
Carbs
55 g
Protein
9 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
238 mg
Iron
11 mg
Vitamin A
67 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
255 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
