Fruit Raita Recipe

Name: Fruit Raita Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By WhiskAffair

Fruit raita is a delicious and healthy dip that is prepared with yoghurt and diced fruits, both great for digestion and packed with nutrients.

4.7

22 Rating - Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Fruit Raita Recipe

500 gram Fresh yogurt
0.5 cup Apple
0.5 cup Pear
0.5 cup Banana
0.25 cup Pomegranate
0.5 cup Cucumber
0.25 cup Tomato
2 teaspoon Fresh coriander
1 teaspoon Green chilli
As required Salt
0.5 teaspoon Chaat masala
0.5 teaspoon Roasted cumin powder
2 teaspoon Rooh afza
1 teaspoon Sugar
2 teaspoon Oil
1 teaspoon Mustard seeds

Nutrition
value

196

calories per serving

5 g Fat5 g Protein32 g Carbs3 g FiberOther

Current Totals

5 g Fat
5 g Protein
32 g Carbs
3 g Fiber

MacroNutrients

Carbs
32 g
Protein
5 g
Fiber
3 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
168 mg
Iron
2 mg
Vitamin A
212 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
69 mg
Selenium
17 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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