Fruit Raita Recipe

Name: Fruit Raita Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By WhiskAffair

Fruit raita is a delicious and healthy dip that is prepared with yoghurt and diced fruits, both great for digestion and packed with nutrients.

4.7

22 Rating - Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Fruit Raita Recipe

500 gram Fresh yogurt
0.5 cup Apple
0.5 cup Pear
0.5 cup Banana
0.25 cup Pomegranate
0.5 cup Cucumber
0.25 cup Tomato
2 teaspoon Fresh coriander
1 teaspoon Green chilli
As required Salt
0.5 teaspoon Chaat masala
0.5 teaspoon Roasted cumin powder
2 teaspoon Rooh afza
1 teaspoon Sugar
2 teaspoon Oil
1 teaspoon Mustard seeds

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Nutrition
value

196

calories per serving

5 g Fat5 g Protein32 g Carbs3 g FiberOther

Current Totals

5 g Fat
5 g Protein
32 g Carbs
3 g Fiber

MacroNutrients

Carbs
32 g
Protein
5 g
Fiber
3 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
168 mg
Iron
2 mg
Vitamin A
212 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
69 mg
Selenium
17 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.