Fruit Raita Recipe

Name: Fruit Raita Recipe
Total time: 60 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Fruit Raita is a delicious Indian recipe served as a Side-Dish.

4.3

14 Rating -

Rate

Vegdiet

1hr total

plan

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Ingredients for Fruit Raita Recipe

250 gram Dahi
1/2 cup mixed fruits like grapes, chopped apple, chopped pear, pomegranate seeds
1/4 cup boiled potatoes, cubed
1/2 teaspoon cumin, roasted and ground
0.38 teaspoon red chilli powder
1 teaspoon Sugar
As required Salt
1.50 teaspoon chopped coriander leaves
1 teaspoon chopped mint leaves

Nutrition
value

333

calories per serving

6 g Fat11 g Protein57 g Carbs5 g FiberOther

Current Totals

Fat
6g
Protein
11g
Carbs
57g
Fiber
5g

MacroNutrients

Carbs
57g
Protein
11g
Fiber
5g

Fats

Fat
6g

Vitamins & Minerals

Calcium
337mg
Iron
4mg
Vitamin A
279mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
135mg
Manganese
< 1mg
Phosphorus
150mg
Selenium
34mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi